Tai Chi

We offer Tai Chi to students with all levels of experience. Our philosophy is that we are all beginners and are always learning something new. Strength From Within focuses on the Yang Family Tai Chi style forms. Our teachings focus on breathing, movement, and balance. At our locations, we teach the following Tai Chi Forms:

Beginner Level

• Office Tai Chi
  • A short, 8-posture form designed for small spaces. Great for beginners!
• 32 Posture Yang Style Short Form

Intermediate Level

• 49 Posture Yang Family Demonstration Form
• 18 Posture Fan Form
• 18 Posture Sword Form

Advanced Level

• 103 Posture Yang Family Long Form
• 36 Posture Fan Form
• 67 Posture Yang Sword Form