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New Beginner Classes in February

Last Updated (Wednesday, 01 February 2012 10:26) Written by Ben Caccavale Wednesday, 01 February 2012 00:00

Monday, February 13th at St Matthew's Lutheran Church

Beginner Class: 6:30-7:30PM
Cost: $80 for 8 week session
Click here for map
Must preregister for class - Please click here to register or call Strength From Within at 267-935-9355

Tuesday, February 14th at Maximum Impact Karate

Beginner Class: 7:30 - 8:30PM
Cost: $80 for 8 week session
Click here for map
Click here to register, or call 215-249-3532

Wednesday, February 15th at Maximum Impact Karate

Beginner Class: 6:30 - 7:30PM
Cost: $80 for 8 week session
Click here for map
Click here to register, or call 215-249-3532

Grand Ultimate Way Debut!

Last Updated (Thursday, 22 September 2011 15:35) Written by Ben Caccavale Tuesday, 13 September 2011 00:00

Did you know Strength From Within has a YouTube channel? Well, so far we have 2 videos of Tai Chi forms, with more to come! The Grand Ultimate Way channel will feature videos of Ben and Lisa doing various forms and classes. It's new, it's exciting, and most of all entertaining! We hope you will enjoy the Grand Ultimate Way - look for new videos and lessons coming to a web browser near you!

Click here to visit our Grand Ultimate Way channel.

Tai Chi comes to Maximum Impact Karate!

Last Updated (Friday, 07 October 2011 08:58) Written by Ben Caccavale Tuesday, 06 September 2011 00:00

Call for Classes Now!

Learn the fundamentals of Tai Chi! Tai Chi Chuan is a Chinese martial and healing art famous for its slow movements and relaxed strength. Tai chi can help improve balance, strength, and flexibility. It is a perfect complement to your current exercise program.

Classes will be held at Maximum Impact Karate, located at 123 North Main Street in Dublin. Follow this link for a Google Map.

Tuesday evenings from 7:30 to 8:30 PM
Wednesday evenings from 6:30 to 7:30 PM

The classes will teach the basics of balance, movement, relaxation and breathing thru the Yang Style short form. No experience is necessary for the beginner class; participants should wear comfortable clothing and indoor shoes. To pre-register for this class online click here, or call Maximum Impact Karate at 215-249-3532.

Dr. Oz Loves Tai Chi!

Last Updated (Wednesday, 03 August 2011 16:55) Written by Ben Caccavale Wednesday, 03 August 2011 00:00

Violet Li writes for the National Tai Chi Examiner, and has published many excellent articles about Tai Chi and Qigong. Today she writes about an interview with Dr. Oz on GMA. Check out her article and see the video of the interview. Dr. Oz has been a big proponent of Tai Chi and Qigong, and today he talks about healthy things from around the world!

Short Form Video

Last Updated (Friday, 22 July 2011 08:22) Written by Ben Caccavale Friday, 22 July 2011 00:00

Back in June, I was asked by Sensei Tim and Ester Rosanelli of Maximum Impact Karate to perform a demo of our Short Form for Dublin Community Day. This is to promote our new classes at their dojo. Currently we are offering beginner classes Wednesday evenings from 6:30 to 7:30, and starting in the fall Lisa Raezer will be offering classes on Tuesday evenings.

Check out the short form video below. Also, check out Sensei Tim's You Tube channel for some of his Karate teachings and demos.